Valdhans Michal
Group fitness instructors
Education, certification
- Palestra - Nutrition, Diagnostics
- Lolita San Miguel’s Pilates Mentor Program – Lolita San Miguel (USA)
- Sabonqui pilates academy - Pilates Level I+II, MAT I-III and Ron Fletcher Towelwork
- MK Pilates Pilates, Reformer, Cadilac stage 1 + 2, Wunda Chair, Stability Chair, Foam roller and magic circle - Michael King (UK)
- Pilates Institute ČR Pilates Matwork Level 1 + 2 - Personal trainer Pilates Institute
- Pilates Stability chair – Stott pilates – Daniella Malach (ISR)
- Rehabilitation Prague School - DNS I
- Face Czech Bosu Strength + Core diploma
- Powerjoga academy – Poweryoga Master Trainer
- Face Czech – Power Yoga California Style
- Face Czech – Hatha joga for fitness
- Spiraldynamic Basic Move
- Spiraldynamic Intermediate Specific Yoga
- DNS III – Dynamic neuromuscular stabilization (Koláře),Rehabilitation Prague School – certified lector for DNS
Specialization
- Vinyasa Yoga
- Pilates
- Pilates stroje
- Yoga
- Health programs
- CORE®
- BOSU®
- Healthy Back
- Fyzio Care
Profile
- Balance Club Brumlovka
- PoStu Praha - CEO, instructor
- Fitness solution - workshop trainer
- Pohyb Dětem - lessons for kids, instructor