The terrace

Outdoor
relax
in the sun

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Modern Fitness

Fitness & Functional Zone

More about our Fitness

The terrace

Outdoor
relax
in the sun

More about relax

Modern Fitness

Fitness & Functional Zone

More about our Fitness

Modern wellness

Aqua Zone

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Modern wellness

Relax zóna Zone

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Modern wellness

Relax zóna Zone

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Hes Andrea

Group fitness instructors

STUDIO COORDINATOR

Education, certification

  • Instruktor Fitness – Improve Academy
  • Aerobic Instructor – Fitness Blue Gym
  • IKN Approach Level 1
  • From injury to peak performance – Theragym
  • ComplexCore Level 1, 2, 3
  • Scapular stabilization in the context of HSSP – Theragym
  • Programming – Barbar Gym
  • Pain Coaching – Core training

Specialization

  • HIIT
  • Cross Workout
  • Functional training

Profile

  • Balance Club Brumlovka
  • Longtime ballroom dancer (2011-2017)
  • Crossfit athlete at Czech and international competition level (2016-2020)
  • Olympic weightlifter - 4th and 3rd place at the World Championships in 2020 and 2021
  • Interests: reading, sports, travel, food

What does "sport" mean to me?

The body is meant to be used.

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