Hes Andrea

STUDIO COORDINATOR

Education, certification

• Instruktor Fitness – Improve Academy
• Aerobic Instructor – Fitness Blue Gym
• IKN Approach Level 1
• From injury to peak performance – Theragym
• ComplexCore Level 1, 2, 3
• Scapular stabilization in the context of HSSP – Theragym
• Programming – Barbar Gym
• Pain Coaching – Core training

Specialization

• HIIT
• Cross Workout
• Functional training

Profile

• Balance Club Brumlovka
• Longtime ballroom dancer (2011-2017)
• Crossfit athlete at Czech and international competition level (2016-2020)
• Olympic weightlifter - 4th and 3rd place at the World Championships in 2020 and 2021
• Interests: reading, sports, travel, food

What does "sport" mean to me?

The body is meant to be used.