Beránková Tereza

Education, certification

• Certified trainer of Dynamic Neuromuscular Stabilization - Rehabilitation Prague School
• Introduction to Physiotherapy - J. E. Purkyně University
• Body and Mind Instructor - FISAF
• Instructor of classes for pregnant and postpartum women - FISAF
• Children's Yoga Instructor - FISAF
• Master Training Power Yoga - Yoga World
• Yoga Therapy - Yoga World
• Posture technique and sequence creation - Power Yoga Academy
• Nutrition Consultant - Hippocampus
• Healthcare Professional - Medic Czech Red Cross
• Faculty of Science, Charles University (M.Sc.) and Faculty of Environment, Czech University of Agriculture (Ph.D.) - Applied and Landscape Ecology 

Specialization

• Diagnostics of the musculoskeletal system
• Diet advisory
• Optimization of movement patterns and breathing stereotype
• Strengthening the deep stabilization system
• Centering of the hips and optimal technique for self-weight and assisted exercises
• Mobility, fascial therapy
• Endurance training
• Group classes Healthy Back, Yoga, Fyzio Care

Profile

• Balance Club Brumlovka
• World Class, Form Factory, Daily Fitness
• Centrum komplexní péče Sámova a Roseta
• Active Benefit
• Individual training
• Favorite sports: running, yoga, climbing and mountaineering, physio fitness

What does "sport" mean to me?

Movement is an integral part of life for me. Apart from being in good shape, it brings me calmness, tolerance, the ability to enjoy the little things and to be happy with myself. Last but not least, it's meeting great people who motivate, inspire and push me further.

Contact

• tereza.berankova@balanceclub.cz
• tel. +420 603 110 696