Hatha yoga and music therapy

In this extended Hatha Yoga lesson on Monday, April 21, 2025 at 6.15 pm, we will take a journey into our inner self, stir our prana and sway on the waves of our own breath. We will express gratitude to the Sun through a dynamic series of salutations, quieten the senses, consciously set up asanas and relax a tired and cluttered mind. 

We will end the lesson with music therapy - meditation accompanied by healing instruments.