Healthy Back & Guided Relaxation 3. 11. 2024

Don't hesitate to come to Pavel Skala's special lesson on Sunday, November 3, 2024.  at 15.15. In the first 55 minutes we will focus on relaxing the back muscles, followed by stretching the chest and abdominal muscles. The aim is to improve postural control, not just while walking. Finally, we will try guided relaxation for a healthy mental restart after physical exertion. It is not necessary to book in advance and we are happy to welcome Silver Card holders to the class