Yoga for your spring detox 8. 3. 2025

We warmly invite you to an extended yoga lesson on Saturday, 8 March 2025, at 12.15, led by experienced instructor Simona Helová. During this session, we will focus on techniques and asanas that support body detoxification, particularly harmonizing the liver, gallbladder, and lymphatic system. The majority of the lesson will be dedicated to yoga practice, complemented by breathing techniques to enhance the cleansing effects. This lesson is suitable for mildly to moderately advanced practitioners. Come and enjoy a deeper connection with your body while supporting its natural regeneration.