Fitbox 22. 12. 2024

On Sunday, December 22, 2024, at 12.00, Alexandra Fraisová will host a special Fitbox class for you. Fitbox is a cardio class primarily designed for women. It is a non-contact workout incorporating elements from kickboxing, engaging not only the arms but also the legs. During the session, participants will perform a mini-choreography set to upbeat music, consisting of repeating movements in a simple sequence. The class provides a full-body workout.