Healthy Back Special 1. 12. 2024

We invite you to a unique and extended session focused on healthy backs, led by experienced instructor Lucie Rychetská. The class will take place on Sunday, December 1, 2024, from 16.15 to 17:45 at Balance Club Brumlovka, Studio 2. This session is a perfect opportunity to learn how to properly care for your spine and overall musculoskeletal system.

During this session, you will practice gentle self-mobilization exercises designed to release joint tension, alleviate discomfort, and correct poor posture. The program also includes practical techniques based on Dynamic Neuromuscular Stabilization (DNS), a highly respected method developed by Professor Kolář. This method is an excellent tool not only for relieving back pain but also for preventing injuries and strengthening deep stabilizing muscles.

The session is designed to provide you with practical advice and techniques for everyday life. You will learn how to better understand your body, move without pain, and maintain a healthy, flexible back. At the same time, you’ll enjoy a moment of relaxation and care in a calm and friendly environment.

This special session is suitable for everyone, regardless of experience or fitness level. No reservation is required—just come and enjoy some time dedicated to yourself.

We look forward to seeing you!