Ashtanga into Depth II 7. 12. 2024

Join us for an extended Hatha Yoga class with Kristýna Vacková on Saturday, December 7, 2024, at 16.15. During the session, we will guide you through half of the Primary Series, traditionally led in Sanskrit. There will also be space for adjustments, where we will gently assist you in deepening into the poses. In the remaining time, we will discuss more about Ashtanga yoga, its origins, how to establish a personal home practice, the principles of Mysore-style practice, guidelines for life off the mat, the experience of practicing in Mysore with Sharath Jois, and any other topics you may wish to explore.