Deep Ashtanga 21. 7. 2024

On Sunday, July 21, 2024, from 9.15 to 11.15, Kristýna Vacková will take you through half of the primary series or the whole first series in a special Deep Ashtanga lesson. The lesson will be conducted traditionally in Sanskrit and we will also create space for so-called adjustments, when we will gently guide you into positions deeper. In the remaining time, we'll talk more about Ashtanga, its origins, how to practice on your own at home, what Mysore practice entails, what we should observe outside of mat practice, what it's like to practice in Mysore with Sharath Jois, and anything else you're interested in.

Date: July 21, 2024 at 13.15
Place: Studio 2, Balance Club Brumlovka
Price: Members for free