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The terrace

Outdoor
relax
in the sun

More about relax

Modern Fitness

Fitness & Functional Zone

More about our Fitness

Modern wellness

Aqua Zone

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Modern wellness

Relax zóna Zone

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Modern wellness

Relax zóna Zone

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Self-defence 12. 11. 2024

12. 11. 2024

Join us on Tuesday, November 12, 2024, at 17.30 for a Self-Defense lesson with PhDr. Radim Pavelka, Ph.D. The session will focus on imminent and ongoing physical assaults by an aggressor. You will learn how to behave and act to gain time to prepare your defense. We will demonstrate situations where a well-aimed strike is far more effective than a well-aimed word. You will discover that you are capable of much more than you might think.

Self-defense is not merely about practicing combat—it is a skill. Participants will learn basic tactical approaches immediately before a conflict, how to use distance to create an element of surprise, defense against the most common types of attacks, and more. Booking required via rezervace@balanceclub.cz. * full capacity

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