New Year's Eve Vinyasa 31. 12. 2024

Join us for an extended Vinyasa-style yoga session on Tuesday, December 31, 2024, from 10.15 to 12.15 led by Simona Helová. This session will focus on techniques and asanas designed to stimulate and support the lungs and large intestine—organs that often experience increased strain at the year's end. The class will include breathwork and other complementary techniques to enhance their function.This workshop is suitable for intermediate and moderately advanced practitioners.