Fyzio Care

Description

The Physio Care lesson is designed to prevent the onset of pain syndromes associated with everyday overexertion and static working postures. The exercises are aimed at strengthening the physiological function of the diaphragm and pelvic floor, while respecting the biomechanical principles of the joints during all movements. In the classes, clients will learn to properly activate the center of the body, stabilize the spine and also breathe correctly. They are also guided to correct body awareness while practicing healthy movement stereotypes. During the exercises we use elements taken from special physiotherapy concepts (e.g. DNS), health exercises and yoga. Beginners

Duration

55 minutes

Difficulty

1