The terrace

Outdoor
relax
in the sun

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Bodyforming

Instructors: Přechová, Kopačková, Fraisová, Suková

Description

The class is a combination of aerobics (intro choreography) and bodybuilding exercises during which you will completely shape your body. All kinds of equipment such as dumbbells, exercise bands, and Overballs are used to strengthen the hard-to-tone areas of your body. Beginners (not only).

Duration

55 minutes

Difficulty

1

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