Plyometric Drills

Description

Plyometric training improves speed and explosiveness by making the muscles work as fast as possible. It focuses on using the energy from previous movements for a stronger rebound. Training strengthens muscles, tendons and ligaments, which helps prevent injuries. The class includes jumping in all directions, learning to land steadily and using plyometrics for upper body as well by throwing a medicine ball. Intermediates.

Duration

55 minutes

Difficulty

2