Ashtanga Yoga

Description

This is a dynamic style of yoga. The yoga asanas (postures) have a precise sequence and are held for 5-10 breaths. The postures bind together the so-called vinyasa, which allows for a very nourishing warm-up and detox of our body with the help of special breathing. Through regular ashtanga practice, the body will be greatly strengthened and stretched, plus the mind will be cleansed. Intermediate.

Duration

55 minutes

Difficulty

1