The terrace

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relax
in the sun

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Modern Fitness

Fitness & Functional Zone

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The terrace

Outdoor
relax
in the sun

More about relax

Modern Fitness

Fitness & Functional Zone

More about our Fitness

Modern wellness

Aqua Zone

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Modern wellness

Relax zóna Zone

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Modern wellness

Relax zóna Zone

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Vacková Petra

Personal trainers and fitness instructors

Education, certification

  • Continuing Master's studies in Conditioning Training and Applied Kinesiology (FSpS MUNI)
    Bachelor's degree in Physical Education and Sport (Faculty of Physical Education and Sport, Charles University)
  • Dynamic Neuromuscular Stabilization Sports Course I (Prague School of Rehabilitation)
  • Exercise instructor for pregnant women (Fitness Institute)
  • Instructor of basic skiing, canoeing and water tourism (Faculty of Physical Education and Sport, Charles University)

Specialization

  • Personal trainer
  • Conditioning training and its periodization
  • Applied kinesiology (training of individuals with civilization diseases)
  • Training of the deep stabilisation system
  • Gaining muscle mass/weight reduction
  • Compensatory exercises and recovery training after injury
  • Training for seniors

Profile

  • National champion in modern gymnastics
  • Member of the women's national team (rugby 7's)
  • Interests: winter sports, hiking, sport climbing, dogs

What does "sport" mean to me?

Part of my life.


Contact

petra.vackova@balanceclub.cz

tel. +420 739 752 101

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