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Outdoor
relax
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Modern Fitness

Fitness & Functional Zone

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Miřátský Petr

Personal trainers and fitness instructors

Education, certification

  • 2012 - 2017 - Bachelor's and Master's degree programme, Physical Education and Sport with specialisation in Health Promoting Activities at the Faculty of Physical Education and Sport, Charles University - Bachelor/Master

  • 2018 - 2023 - Doctoral study programme in Kinanthropology - Ph.D.

  • 2024 - Rigorous thesis - Identification and comparison of selected parameters of physical fitness in members of the IZS forces - PhDr.

  • 2014 - Massage therapist for sports and reconditioning massage outside the health care sector (UK FTVS)

  • 2017 - Athletic weight training (UK FTVS)

  • 2018 - Athletic fitness training course (UK FTVS)

  • 2020 - Downhill and cross-country ski instructor (UK FTVS)

  • 2022 - Dynamic Neuromuscular Stabilization - Sports Course I (Prague School of Rehabilitation)


Specialization

  • Comprehensive development of physical fitness level

  • Muscle development, explosive strength, speed and plyometric training

  • Technique and biomechanics of strength training

  • Sports performance diagnostics

  • Functional diagnostics of the musculoskeletal system

  • Injury prevention and sports performance enhancement

  • Compensatory exercise and conditioning

  • Weight correction - reducing body fat, increasing the proportion of muscle mass

  • Lecturing and scientific publishing

  • Nutritional counselling


Profile

  • Lecturer and researcher at the Department of Sports Motor Laboratory, Faculty of Physical Education and Sport, Charles University

  • Laboratory performance diagnostics of elite and performance athletes

  • Conditioning specialist for members of the IZS of the Czech Republic

  • Scientific focus in the field of physical preparedness, sports performance enhancement, compensation of strength asymmetries and imbalances, load monitoring or performance and biomechanics of the golf swing

  • Interests and sports activities: athletics, golf, fire sports, combat sports (BJJ, MMA, ThaiBox), mountains and hiking, cross-country skiing, cycling

  • Publications:
  • Hank, M., Miřátský, P., Ford, K. R., Clarup, C., Imal, O., Verbruggen, F. F., ... & Malý, T. (2024). Exploring the interplay of trunk and shoulder rotation strength: a cross-sport analysis. Frontiers in Physiology,
  • Verbruggen, F. F., Hank, M., Miřátský, P., Malý, T., & Zahálka, F. (2022). Lower limb strength and training experience in elite and sub-elite female footballers. Isokinetics and Exercise Science,
  • Hank, M., Cabell, L., Zahálka, F., Miřátský, P., Cabrnoch, B., Malá, L., & Malý, T. (2024). Differences in external load among indoor and beach volleyball players during elite matches. PeerJ,
  • Marko, D., Vymyslický, P., Miřátský, P., Bahenský, P., Malý, T., Vobr, R., & Krajcigr, M. (2024). Effect of Floss Band on Anaerobic Exercise and Muscle Tissue Oxygenation. Journal of Sport Rehabilitation, 1(aop), 1-7.
  • Miřátsky, P., Gryc, T., Cabell, L., Zahálka, F., Brozka, M., Varjan, M., & Malý, T. (2021). Isokinetic strength, vertical jump performance, and strength differences in first line professional firefighters competing in fire sport. International Journal of Environmental Research and Public Health,
  • Gryc, T., Brožka, M., Šťastný, P., Miřátský, P., & Zahálka, F. (2021). Long-term and actual golf performance and their relation to putting success and accuracy in amateur players. International Journal of Performance Analysis in Sport,
  • Brožka, M., Gryc, T., Miřátský, P., & Zahálka, F. (2022). An assessment of the relationships between ball flight results, impact factors, and golf performance. Human Movement,
  • Brožka, M., Miřátský, P., Komarc, M., Zahálka, F., & Gryc, T. (2023). Development of body composition, lower body physical characteristics and clubhead speed in skilled junior golfers. The Journal of Sports Medicine and Physical Fitness.

What does "sport" mean to me?

Sport is the best prevention, the path to health and fitness that allows us to successfully face the daily challenges of life.


Contact

tel.: 778 548 740

e-mail: petr.miratsky@balanceclub.cz

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