The terrace
Personal trainers and fitness instructors
2012 - 2017 - Bachelor's and Master's degree programme, Physical Education and Sport with specialisation in Health Promoting Activities at the Faculty of Physical Education and Sport, Charles University - Bachelor/Master
2018 - 2023 - Doctoral study programme in Kinanthropology - Ph.D.
2024 - Rigorous thesis - Identification and comparison of selected parameters of physical fitness in members of the IZS forces - PhDr.
2014 - Massage therapist for sports and reconditioning massage outside the health care sector (UK FTVS)
2017 - Athletic weight training (UK FTVS)
2018 - Athletic fitness training course (UK FTVS)
2020 - Downhill and cross-country ski instructor (UK FTVS)
2022 - Dynamic Neuromuscular Stabilization - Sports Course I (Prague School of Rehabilitation)
Comprehensive development of physical fitness level
Muscle development, explosive strength, speed and plyometric training
Technique and biomechanics of strength training
Sports performance diagnostics
Functional diagnostics of the musculoskeletal system
Injury prevention and sports performance enhancement
Compensatory exercise and conditioning
Weight correction - reducing body fat, increasing the proportion of muscle mass
Lecturing and scientific publishing
Nutritional counselling
Lecturer and researcher at the Department of Sports Motor Laboratory, Faculty of Physical Education and Sport, Charles University
Laboratory performance diagnostics of elite and performance athletes
Conditioning specialist for members of the IZS of the Czech Republic
Scientific focus in the field of physical preparedness, sports performance enhancement, compensation of strength asymmetries and imbalances, load monitoring or performance and biomechanics of the golf swing
Interests and sports activities: athletics, golf, fire sports, combat sports (BJJ, MMA, ThaiBox), mountains and hiking, cross-country skiing, cycling
Sport is the best prevention, the path to health and fitness that allows us to successfully face the daily challenges of life.
tel.: 778 548 740
e-mail: petr.miratsky@balanceclub.cz