Healthy Back & Healthy Feet 14. 7. 2024

Come and do something for your back and legs at a special Healthy Back & Healthy Feet class on Sunday July 14, 2024 at 9.15 with Zuzka Zvolánková. The lesson will focus on compensating for imbalances caused by a sedentary lifestyle and poor movement habits. First we will focus on our feet, the main emphasis will be on relaxing, massaging and activating them. Our feet do a tremendous service for us (they "carry" us all day long) and we often pay so little attention to them. In the next part we will focus on our often sore backs, stretching shortened muscles and strengthening them in places where they are instead flabby and dysfunctional and do not provide such good support for the spinal skeleton (abdomen, chest). We will also work with the deep fascial structures and use tools such as the roller, ball, overball and theraband.

Date: Sunday, July 14, 2024, at 9.15
Place: Balance Club Brumlovka
Price: Club Members for free