The terrace
Functional Training
Instructors: Kocmanová, Haisová, Miřátská, Kinská, Nykl, Valdhansová
Description
This class combines functional techniques for total body strengthening. It uses the TRX® suspension trainers and Flowin® friction boards as well as skipping ropes, BOSU®, GUN-eX®, various hurdles, and athletic forms of working out. Intermediates.
Duration
55 minutes
Difficulty
2